Paleo Food List

Try to base your diet on these real, unprocessed paleo foods for a healthier life.

Meats:

Beef, lamb, chicken, turkey, pork and others.

 

Paleo Diet FoodFish and Seafood:

Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.

Eggs:

Choose free-range, pastured or omega-3 enriched eggs.

Vegetables:

Broccoli, kale, peppers, onions, carrots, tomatoes, etc.

Fruits:

Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.

Tubers:

Potatoes, sweet potatoes, yams, turnips, etc.

Nuts and Seeds:

Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.

Healthy Fats and Oils:

Lard, tallow, coconut oil, olive oil, avocado oil and others.

Paleo Diet Foods


Salt and Spices:

Sea salt, himalayan salt, garlic, turmeric, rosemary, etc.