Try to base your diet on these real, unprocessed paleo foods for a healthier life.
Beef, lamb, chicken, turkey, pork and others.
Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
Choose free-range, pastured or omega-3 enriched eggs.
Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
Potatoes, sweet potatoes, yams, turnips, etc.
Nuts and Seeds:
Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
Healthy Fats and Oils:
Lard, tallow, coconut oil, olive oil, avocado oil and others.
Salt and Spices:
Sea salt, himalayan salt, garlic, turmeric, rosemary, etc.